How To Transition Into Fall
As the seasons change, so does our daily rhythm. From dietary choices to mindset shifts, embracing the subtle alterations brought by fall can enhance our well-being. Implementing minor adjustments can have a profound impact on energy levels, digestion, and the overall sense of comfort and support during the later months of the year.
Diet
While summer delights in smoothies and salads, the cooler months call for a shift towards more warming, nourishing foods. Add these five superfoods to your diet to help promote glowing skin:
- Pumpkin: Rich in beta-carotene to help promote skin cell renewal and foster a radiant complexion.
- Sweet potatoes: Packed with vitamins A and C, sweet potatoes are known to enhance skin elasticity, combating dryness.
- Walnuts: Omega-3 fatty acids help maintain skin hydration, while vitamin E protects from oxidative stress.
- Apples: Loaded with vitamins and antioxidants, apples support overall skin health and aid digestion.
- Kale: A vitamin-packed powerhouse, it combats oxidative stress, minimizing dark spots for a vibrant fall glow.
Skincare
Prepare your skin for the upcoming winter by introducing extra moisture. While exfoliation remains crucial for skin renewal, ensure to follow up with ample moisturization.
For the face
Nourish Face Mask
For the body
Illuminate Body Cream
For elbows, lips, and heels
Repair Balm
Skincare
If you often feel lethargic in the fall, try maintaining a routine (and your skin health) by opting for activities that support circulation, digestion, and emotional wellbeing. Whether it's a brisk walk to work, a restorative yoga class, or trying a new activity like swimming, introducing variety counters the seasonal sense of stagnancy.
These practices serve as guideposts for a seamless and enjoyable transition into fall. Embrace rituals that resonate with you, fostering balance and beauty throughout the cooler season.
